“你有目标吗？”当问到这个问题时，多数人都会感到茫然吧！刚毕业时不知道自己该做什么，也就很少有明晰的目标。工作久了，容易陷入习惯成模式的工作中，忘了曾经设定的目标。那么，从今天开始，给自己设定一个目标吧，这会把你的人生带到一个新的阶段。
Why?Becausegoalsettingworks.Researchstudieshaveshownadirectcorrelationbetweengoalsettingandenhancedperformanceinbothsportsandbusiness.
Onereasonisthatgoalsactlikearoadmap.Theytakeyoufromwhereyouaretowhereyouwanttobe.Thinkofitasalongtermstrategythatcanbebrokendownintoabunchofsmallersteps.Thiscanmakeseeminglyimpossibletasksdoable.
Anotherreasonisthatanymajoraccomplishmentrequiresmotivationandpersistence.Themotivationcomesfromknowingwhatyouwanttoaccomplishandwhy.Knowingthereasonswhywillgiveyouthestrengthtokeepgoingevenwhentheinevitablestrugglesandobstaclescomealong.
And,wealllivebusylives,it'seasytodiffuseourtimeandenergyandneverreallybringaboutthethingswewanttoaccomplish.Goalsprovideawayforyoutofocusyourtimeandenergysothatyoucreatewhatyoudesireinyourlife.
So...Iencourageyoutositdown,pickupapenandpieceofpaperandjotdownyourhealthandfitnessgoals.Here'sabasicformulathatyoucanfollow:
S=Specific（明确性）
M=Measurable（可测性）
A=Attainable（可达性）
R=Realistic（现实性）
T=Timely（时限性）
Specific.Thisisthewhat,whyandhowofthegoal.Whatdoyouwanttodo?Whyisthisimportanttoyou?Andhowdoyouplantomakeithappen?Forexample,insteadofsettingagoaltoloseweight.Setagoaltolose25poundsoverthenextsixmonthsbylosingapoundaweek.
Measurable.Youwantthegoaltobemeasurablesothatyouseetheprogressasitoccurs.Ratherthansettingagoalistoimproveyourcardiovascularfitness,forexample,setagoaltowalkorrunup10ofthebleachersatthecollegefootballstadium,inanintervalfashion(sprintup,walkdown)in15minutes.Itmighttakeyou45minutesthefirsttimeyougoout.
Attainable.Youwantthegoaltobewithinreach,otherwiseyou'llneverstaymotivatedtoachieveit.
Realistic.Thisjustmeansdoable.Whenyoubegintothinkabouttransformingyourbody,forexample,it'simportanttoconsideryourbodytype(ecto,meso,endo)andthenworkwithinthatframeworkwhensettinggoals.
Timely.Andfinally,youwanttosetatimeframeforyourgoal.Doyouwanttobeinthatsize8dressintenweeks,sixmonthsortwoyears?Puttingacompletiondateonyourgoalgivesyouacleartargettoworktoward.