.TheImportanceofFindingOutwhatMotivatesYou
let'sfindoutwhattheimportanceofmotivationexactlyis.Simplyput,motivationisthatdrivingforcewhichallowsyoutoachieveyourgoalsandgoafterwhatyouwantinlife.Ifyouwanttochangeyourpersonalityforthebetter,getapromotionatwork,startanewhabit,beabetterpersonwhoispartofthecommunity,becomeabetterparentforyourkid–allofthesethingswouldbeeasieraccomplishedifyouareproperlymotivated.
找出自己的梦想
你的动力源是什么？动力是你生活的推力，是通往成功的阶梯，无论你的理想是什么：完善自己的性格，升职，培养一个新的兴趣，你必须找到自己的动力所在。
2.Focusononegoalatatime.
Thisshouldbepartneredwiththefactthatyoushouldmakesurethatyourshort-termgoalsallhelpinachievingyourlong-termgoals.Oneofthebestwaysforyoutofocusononegoalatatimeistomakeadiaryofyourgoals–yes,writeitdown–sothatyouwillhaveavisualrepresentationofthethingsthatyouwanttoachieveratherthanlettingitallgetlostinyourhead.
拥有目标
为长远的目标设立小的短期目标，你可以将它写在日记本上。
3.Getridofallthedistractionswhichmightpreventyoufromachievingyourgoal.
Let'ssaythatyouareawriterwhowantstofinishabook.Howcanyoutypeawayonyourkeyboardonechapterafteranotheriftherearemanydistractionssurroundingyouliketelevision,friendschatteringawayorthelureofaimlesslybrowsingthroughtheInternet.Inorderforyoutostayproperlymotivated,makesuretosteerclearofanydistractions.
远离可能让自己泄气的事物
如果你想写成一本书，你不可能完成如果你整天守着电视，和朋友聊天。因此，你必须远离可能影响自己的人或者物。
4.Completelyblockoutanynegativeinfluences.
Makesurethatyouarecompletelyblockingoutanynegativeinfluencesinyourlife.Ifyoufeelthatyouarebeingdistractedfromyourgoalbyaproblemwhichdoesnotseemtogoaway,askyourselfwhatyoucandotoeliminatesuchachallengeanddistractioninyourlife.Maybeyouarebeingsidetrackedbynegativethoughtsandfeelingsbecauseyouhavenofaithinyourself.Addressingtherootoftheproblem,completelyblockingoutanynegativedistractionsandthinkingpurelypositivethoughtsisthebestwayforyoutodevelopmotivationinyoureverydaylife.
避开负面影响
如果你发现自己碰到了一个很难解决的问题，那么想想自己可以做什么，尽量避免或缩小这个问题带来的影响。你可能被自己的消极思想引导了，不相信自己。
5.ConstantlyWorkAtMotivatingYourself
Agoaldoesn'tdoyoumuchgoodunlessyouareconstantlythinkingabout,andworkingtowardsit.Writedownyourgoalandplaceitsomewherethatyouwillseeitatleast1-2timesaday.Ifyouhaveaweightlossgoal,placeyourwrittengoalbesidetherefrigerator.Ifyourgoalistogetphysicallystronger,placeyourwrittengoalnearyourweightbenchsoyoucanseeitwhenyouareworking
朝着目标奋斗
目标永远不能实现，除非你靠着它一步步前进，每天提醒自己1-2次自己的目标是什么。
6.Cutpicturesoutofthecarthatyouwant,ortheTV,stereo,golfclubs,whateveryouareaimingfor,andputthemupsomewhereyoucanseethemeveryday.Onthefridgedoor,oronthewallnexttothecomputer.Whenyoulooksay"That'smycar"or"That'smyTV".Visualizingtheseitemsasyourswillhelpkeepyoumotivated.
将你的奋斗目标放在自己可以看见的地方，每天鼓励自己。
7.Anyonewhohashadseriousissueswithmotivationknowsthatsomeonetellingyouto"staymotivated"isabitdaft,sinceyouweren'tinamotivatedstatetobeginwith,andassuch,ishardtostayin.Howeveranyonecangetthemselvesmotivated.
自己激励自己。别人再怎么激励你，都是徒劳的，你必须自己坚定奋斗的目标，才可能有奋斗的动力。
8.Don'tjustthinkthatyou'rethebest,proveittoyourself.Youropinionmattersthemostinyourownmotivation,butyouknowwhenyou'repullingyourownlegastoyouraccomplishments.It'sfareasiertojuststartdealingwithyourresponsibilitiesandknowing,withanincrediblystrongepistemicjustification（bywhichImean,youKNOWthis）thatyoucanhandlewhatcomesupbecauseyouhavebefore,thantryingtoknowyoucantackleitbecauseyou'reallwarmandfuzzyinside.Warmandfuzzyaccomplishesverylittle,butneitherdoesbeatingyourselfup.
证明自己是最好的。不要总是告诉自己，自己是最好的，用时间来证明更有效。
9.Rewardyourselfwhenyoucompleteapartofyourtask,yourmindwillrecognisethisandyouwillwanttodowhateveryoudidtogiveyourselfatreatmore.
认真做好每一个小目标。
10.Getbackupifyoufall.Startagain.Startwhereyouarecomfortable.Gettingbackuptotryagain,nomatterhowsmallthattask,goal,activity,errand,orwhim;Ifyoucancompleteit,youarealreadybackonyourway.Getup,don'tlookback.Cheers!
失败了继续前进。在自己失败的地方重新站起来，继续奋斗。