1、伸伸懒腰，松松骨，每小时都要做
!(http://www.actcn.net/attachments/day_080524/20080524_41a0035d5962357e0da49OEMKz9Xnorj.gif)
2、推下推下推下，每小时推松手筋！
!(http://www.actcn.net/attachments/day_080524/20080524_5873f0347c966b5f45b1SZYmlyQJ4vt4.gif)
3、不想变硬颈，得转转转，两边转！
!(http://www.actcn.net/attachments/day_080524/20080524_0f36fe670ccbfa31f7b42zsSOd9vhcrh.gif)
4、千万千万千万，每小时转转胳膊！
!(http://www.actcn.net/attachments/day_080524/20080524_5ea553f9b4219f608bbdjXHXqHArQ2DS.gif)
5、办公坐姿有讲究！
!(http://www.actcn.net/attachments/day_080524/20080524_54643abe08147a76f0c604Mln96JNLrq.gif)
6、拿鼠标有正确姿势！
!(http://www.actcn.net/attachments/day_080524/20080524_7d7a4fa0ac3172f35e53AMMjtxLiJuDR.gif)
7、记住每小时踢踢腿拉拉筋！
!(http://www.actcn.net/attachments/day_080524/20080524_3b8522c9ee39776565acPGc21kHrzm7W.gif)